The influence that the weather has on your sleep is surprising. You will be amazed how important is the humidity level in your bedroom for a good quality sleep. The humidity level inside will differ depending on the weather outside. High humidity level can make you feel hot and sweaty, not to mention that the mold loves to grow in areas with high humidity! On the other hand, you actually need a little humidity in order to feel comfortable, because low humidity level means that the air is too dry and this may lead to a dry, irritated throat, dry skin, cracked lips and other issues that are even worse if you are trying to fall asleep.
The weather outside is not something that you can control, but the good thing is that you are able to control the humidity level in your bedroom or the entire house with a humidifier. For a healthy reasons humidity level should range between 30 and 50 percent. As an optimal humidity level for a bedroom is considered 45 to 50 percent. If you sleep in an area with a level lower than the recommended one, you may experience, irritation of the eyes, nose, and throat. Be cautious from levels above 50 percent as well, because as we mentioned earlier, they can encourage the growth of harmful bacteria, dust mites, and mold.
Because while you are sleeping you won’t be able to control the operation of the humidifier, you need to know for what kind of features to look when buying a humidifier for your bedroom. First measure the size of your bedroom, because different humidifiers cover different square footage of space, therefore they are whole house or room humidifiers. Another thing that is very important is to look for a humidifier with humidistat control, this means that you will have an option to pre-set the level of humidity you desire, so whenever that level is reached or the water in the tank is low, the humidifier will automatically shut off. This is extremely important because while you are sleeping you won’t be able to notice when the air gets too humid, or the water level too low. Also, you need a humidifier for your bedroom that performs quietly, so it won’t disturb you while sleeping.
You can choose between cool and warm mist humidifiers, and although both are beneficial and the choice is a matter of personal preference, you need to keep in mind that is safer to use cool mist humidifiers around children and pets. The warm mist is produced by a heated water that can cause burns, so from safety reasons, if you sleep with a child or a pet in the room, use a cool mist humidifier.
Considering all this helpful information that we discussed in this article, don’t hesitate to take a look at our other articles that include more detail approach and a review of the different type of humidifiers, that can help you decide what type of humidifier will work best for you.