Pollution, wind, fog, all has negative effects to our health, especially for those who have an obstructive lung disease, such as asthma. Pulmonologists all over the world advice people to regularly use their prescribed therapy spend very little time outside during bad weather conditions and, in those times, reduce their physical activities to a minimum.
During the fall, the number of viral and bacterial infections grow, which makes it a sensitive time of year for the health of asthma sufferers.
Frequent colds, pollution, abrupt changes in air temperature, all have a bad influence on people with asthma, while fog makes it even worse, triggering asthma attacks in 70 percent of cases.
Outdoor factors do have a significant role in the overall health, but the rooms in which we live, eat and sleep, need to be ventilated very often, especially during the winter.
Radiators and heaters contribute to dry air, which hurts asthma sufferers, as dry air irritates the airways and can trigger an attack.
Large vapor of chemical substances that can be found in clothes and detergents can also obstruct a person’s health.
Air humidifiers are simple and quality solutions for a common winter problem – the dry air. Returning moisture back into the air, you can prevent a wide variety of problems including teary, running eyes, dry skin, dry and itchy throats, as well as “more serious” issues, such as nosebleeds or asthma.
However, there are also different opinions on whether air humidifiers actually help, or worsen a person’s asthma.
Healthguidence.org says that a hot and humid environment can trigger an asthma attack: “Humid air with more water content is heavier, making it hard for the asthma patients to breathe”, it says.
However, both sides – those for humidifiers and those against them – agree on one thing. The most important aspect of moisturizing air is the percentage of humidity.
It MUST be balanced.
Yes, it’s true. Humidifiers can help asthma sufferers. MayoClinic.com says that breathing dry air can sometimes irritate the lungs and cause inflammation, which ultimately leads to an asthma attack. Humidifiers help disperse moisture into the air, making it easier to breathe. However, it also says that the level of humidity in your home must not go below 30 percent, or over 50 percent.
In that case, besides a humidifier, it would be a wise choice to invest in a hygrometer, a small device that helps monitor air humidity.
Cleaning a humidifier is also extremely important. If not properly cleaned, they can be very dangerous, spreading viruses and bacteria through the air, that can bring diseases, irritate the airways and trigger asthma attacks.
As with anything else, misuse of a humidifier can worsen, instead of easing the life of an asthma sufferer. Using it properly, keeping a healthy level of humidity in the room, cleaning the humidifier, and often ventilating the premises, all those things combined will make sure you have a safe, fun winter.