Essential oils have been around for centuries. They have been used for therapeutic, medicinal, and many other purposes, especially in cultures like China, Egypt, India, and Southern Europe. Essential oils are the extract of plants: flowers, roots, leaves, or barks. These oils work wonders in relieving stress, tension, and anxiety.
Anxiety and stress are common problems of this modern age. The hustle and bustle of our daily routines and other financial and social pressures have made anxiety and depression unavoidable. It manifests itself in all sorts of ways from irritability and sleeplessness to digestive problems and reproductive issues.
While professional medical help is essential for dealing the anxiety and depression but one can also consult nature for getting some peace of mind. Aromatherapy helps in relieving the pressure and anxiety from the mind and takes us in a calm and soothing phase. Essential oils are used in aromatherapy to unwind and ease stress. Oils like lavender, rosemary, lemon, chamomile, and many others relax your mind, alleviate anxiety, and help you give good sleep. These oils are mood lifters and can be used to enhance concentration at work.
How to use essential oils
Essential oils can be utilized in some ways. Three methods are used in aromatherapy.
Many essential oils can be ingested by the mouth. However, not all essential oils are safe for oral intake, and neither. It is critically important to know whether the oils are safe and pure to be taken orally. Some essential oils are approved by the Food and Drug Administration, but still, you need to be sure which oils are perfectly safe and in what quantity. You can add a drop or two under your tongue. The capillaries close to the tissue take the oils directly into the bloodstream where they are taken directly to the mind and different areas where they are needed. Other oral applications include taking capsules or adding a few drops to your beverages. Again we recommend oral application should always be after the recommendation of experts.
Typical use of oils
The typical application is applying oil on the skin. Massage of many oils has very deep calming effects. The oil penetrates rapidly into the skin and reaches the bloodstream for desired results. Many oils like almond, jojoba, olive, and coconut are used for several kinds of benefits. You can apply them directly to the skin, on the bottom of the feet, head, or rims of the ear with compression techniques or massage.
Aromatherapy and use of diffusers
A very safe and effective way of using essential oils is through inhaling them. A diffuser disperses the essential oil in the air of an area that we inhale. At the basic level, a diffuser breakdown the oil into small particles, and then these particles are released into the air through a fan. The diffuser works well in sending the right amount of aroma in the air and can also be used to purify the air of the room by killing the bacteria and other such pathogens.
How to take in essential oil through deep breathing in anxiety
A very simple way to calm the mind and body is through deep breathing. In stress or anxiety, our heartbeat becomes shallow, and the cortisol level runs high. Through deep breathing, you inhale the aroma of essential oils which calms the body and mind giving you relief from the anxiety. Some of the best oils to be used for anxiety are
1. Lavender: Lavender oil is best known for its calming effects on the mind and body. It lessens the anxiety and uplifts the mood.
2. Bergamot: Bergamot is another popular oil in aromatherapy, and it also lessens stress and calms the mind.
3. Lemongrass: Lemongrass is also good for anxiety. It promotes relaxation and reduces depression symptoms.
4. Neroli: This sweet and spicy oil ease anxiety. Inhaling the Neroli oil gives relief from excessive worrying.
5. Lemon: Essential oil of lemon promotes good sleep, improves mood, and eases the symptoms of depression.
Best diffuser for Essential oils.
InnoGear Aromatherapy Essential Oil Diffuser is considered best for aromatherapy at home.
The wood grain design of the diffuser blends in your home and office. It is a very right size for an average size room or office, and the diffuser gives the option of adjustable mist output so that you can have as much aroma as you prefer. The diffuser gives off seven colors of lighting that you can choose from to suit your mood. Lights can be dimmed for a soothing effect at night.
- Natural wood grain design.
- Adjustable mist output settings.
- Small and compact.
- Seven color lights for night use.
- Works well in an average size room. May not work for a large hall.
Tips for using essential oils for anxiety
No doubt essential oils help in relieving stress and anxiety, but they should not be considered a treatment of anxiety. It can make you feel better and help in gaining some relaxing moments, but professional help is necessary if you are feeling the constant pressure of work, irritability, lack of sleep, or any such condition.
Not all of us react to essential oils in the same way. Before using a new oil always consult your health care provider. See how your body reacts to any oil by inhaling a drop or two on a piece of cloth.